If you have been through a great many different muscle gain plans, and have returned back empty handed, we know exactly how you are feeling. With the number of different muscle gaining programs and muscle gain diets on offer, choosing the right one is often a tedious task. We have mad it easier for you. Just sign up for our free newsletter and get the best tips on the best muscle gain programs in your inbox right away.

1. Resistance is not futile! Increase resistance daily, muscles grow when there is a demand for them to. In this case the resistance added prods those pecs and glutes to grow, grow, grow!

2. Six to ten repetitions are recommended for serious bodybuilders. Below 6 and you only end up strengthening muscles. More than 10 and you get muscle endurance and not grow muscle mass.

3. Check yourself out regularly. As vain as that sounds, assessing your development in front of the mirror will help pinpoint the areas that need extra attention and the parts that are worth doing muscle poses with. Narrow shoulders mean prioritizing deltoid movements, wide hips means your lats need work. You are targeting that V tapered physique after all.

4. Snooze! When we sleep that is when we grow the most. Take for example bears, they hibernate hence they have enough sleep to help them grow. Never underestimate the need for sleep needed by every growing boy or girl.

5. Push yourself beyond the limit. Advance techniques trigger your muscle to go for the gold. Try intensified reps, drop sets etc.


Muscle building is an art and like all art forms, has to be practiced with a great deal of patience and hard work. What seems tedious and tough at the start often gives you the body you’ve always wanted. Just get the right muscle building program to work for you!

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